This short shoulder exercise can help you decrease your muscle tension around the shoulder blade, and it can help to normalize muscle imbalance and improve shoulder mobility. While sitting for a long ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Muscle soreness, often called Delayed-Onset Muscle Soreness (DOMS), is a familiar consequence of physical activities, ...

Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...

A pulled muscle in your neck can range from uncomfortable to really painful. Thankfully, it's relatively easy to treat—and ...

You’re getting out of the car after a long drive, or up from your computer after a stressful workday, and there it is—that ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

You’re getting out of the car after a long drive, or up from your computer after a stressful workday, and there it is—that ...

The inclusion criteria were: (1) limitation of internal rotation ROM compared to the sound side at least 10%; (2) tightness in the posterior shoulder ... between 2 electrodes of EMG of each muscle ...

The candidates are fighting to win North Carolina in a tight race. "It's 50/50. It' is a toss-up," said Cary resident Kevin Parker waiting to vote at Herbert Young Community Center. "North ...

Miami Dolphins tight end Julian Hill is questionable to return after suffering a shoulder injury in the first quarter of Sunday's game against the Arizona Cardinals at Hard Rock Stadium in Miami ...

You may not realize it, but your shoulder muscles are crucial for nearly every upper-body ... Rest for 60 to 90 seconds between sets. Hold a pair of dumbbells at shoulder height with your palms facing ...