Dr. Belardo was surprised—the woman had been perfectly healthy and had no medical history that might suggest a stroke. But when she heard that the young woman had gone to her chiropractor for an ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

If you're new to Pilates, don't worry—these moves are beginner-friendly and adjustable. "For someone with a little extra ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

The bed is also affordable, making it the best mattress for back and neck pain. With its Inspire Mattress, Kurlon delivers a combination of rubberised coir + bonded foam. As the top coir mattress ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

If you have cervical spondylosis (neck arthritis) stop before your movement causes any pain. Other Neck Exercises Another good neck-strengthening exercise is the isometric neck press. With this ...

7 great benefits of applying castor oil ... Fix your posture with this 7-minute exer ...