If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Thomas also shared a couple of exercises to help improve your neck strength ... Slowly push against the band to strengthen ...

f you’re in a funk and seeking to get out of it, getting off the couch and into your body can give you the boost that you ...

Knead and pinch along your jawline, moving from the chin to the earlobe with your index and middle fingers, applying firm pressure. Tap the back of your hand under your chin, then extend your tongue ...

Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how to prevent it.

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...

A doctor has explained simple face exercises he says can eliminate a double chin "for good". Taking to his YouTube channel, ...

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct postures/exercises to protect you and baby ...

"Performing cat-cow from a seated position is beneficial both for lower back and hamstring flexibility," says Michielon. "It ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

TEACHER Claire Potter from Oxford tried a TikTok tip and today reveals whether her jaw went from slack to sculpted in 14 days. As someone not blessed with a jawline that could cut glass, I have ...