Side-to-side neck stretch helps reduce muscle stiffness and improves body posture. Tilt your neck to the right side and bring ...

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

A dull ache, a stabbing pain round the eyes, or one-sided throbbing - headaches can take a variety of forms but they affect ...

There can be different causes of headaches, ranging from stress, dehydration and lack of sleep to bright lights, loud noises ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

If you sit at a desk staring at a screen for long periods of time, that takes a toll on your posture and alignment, leading ...

Stretch It Out Per the experts at Colorado Pain Care, “Many people suffer from neck pain because of stress, which may cause ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

GP Dr Tim Mercer advises joint and muscle pain sufferers to start with just a seven-minute workout or quick stretch. He says ...

Health experts are urging people to take action to protect their joints from stiffening and discomfort as research by Halton ...

Low back pain refers to discomfort or pain in the lumbar region of the spine, which includes the five vertebrae between the ...

Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives.