Side-to-side neck stretch helps reduce muscle stiffness and improves body posture. Tilt your neck to the right side and bring ...

Heart attacks and cardiac arrests are life-threatening conditions often misunderstood by the public. Heart attacks occur due ...

One of the most important habits that everyone, including young professionals, should adopt is proper hydration. It is a ...

For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results ...

Stillwater resident Abigail Brown has been living with Dystonia since she was 3 years old. Brown contracted Rocky Mountain ...

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

A dull ache, a stabbing pain round the eyes, or one-sided throbbing - headaches can take a variety of forms but they affect ...

Keep Your Posture in Check, Avoid Eye Strain, Stretch Before and After Play, and Take Breaks and Stay Hydrated.

Introduction Subluxation is a term generally used in chiropractic remedy to explain a partial dislocation or misalignment of ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

If you sit at a desk staring at a screen for long periods of time, that takes a toll on your posture and alignment, leading ...

Stretch It Out Per the experts at Colorado Pain Care, “Many people suffer from neck pain because of stress, which may cause ...