Pain in the back of your head usually does not require medical attention. The pain is commonly caused by a tension headache ...

Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from ...

Exercise. Walking, swimming and other low-impact aerobic activities can strengthen your back. Build muscle strength and ...

(He started shaving his head in 1995.) He worked out until his ... the resulting condition is known as degenerative spondylolisthesis. Lower back pain is the most obvious symptom, though many ...

Discover simple strategies such as maintaining proper posture, taking regular breaks, and exercising at your desk. Find out ...

My head doesn’t sink in as far as other pillows ... a pillow beneath your armpit to relieve pressure. Sleeping with back pain is most comfortable when you're on your back, so you ensure ...

Anyone can experience back pain at any time due to a wide range of causes ... For better spine health, keep your head up.

A heating pad or cold pack used briefly on the head may also help reduce the pain of a headache, while an ice pack can help relieve low back pain. If your painful problem is arthritis, moist heat ...

Back pain is very rarely just to do with a section of your spine ... She sets me nerve slider exercises where you lift your ...

With the cumulative effect of night after night of sleep, it's almost inevitable that a mattress will eventually start ...

There should be less access to scans and surgery for low back pain, according to an Irish expert in its treatment.