An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger. View ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

“On a physical level, prolonged inactivity increases back pain because the spine becomes stiff, weak and deconditioned,” says Dr Hansraj. “Physical movement and exercise stimulate the ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Exercise. Walking, swimming and other low-impact aerobic activities can strengthen your back. Build muscle strength and ...

Back pain is very rarely just to do with a section of your spine. With additional movement tests, she finds that my leg ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives three lessons she learned while hiking with her pup ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

And since back pain often rears its ugly head while you’re trying to drift ... chronic health issues, and repetitive movements at work are most highly correlated with the condition—but it ...

Hometown violinist Benjamin Beilman had a big moment Thursday night. The program of “Orozco-Estrada Conducts Romeo and Juliet ...

Hbada has been focusing on ergonomic design for 16 years. It is a professional brand dedicated to healthy living and drives technological innovation. They are committed to the research of cutting-edge ...