Considering a vegan diet for the new year ... by giving you time to experiment with vegan recipes and slowly shift your mindset to building a meal around plant-based foods.

"The high fiber content in black beans—about 15 grams in a one-cup serving—can be helpful for managing cholesterol levels," ...

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant-based protein—that'll leave you feeling satisfied.

These 30-minute dishes align with the Mediterranean Diet, since they are filled with healthy ingredients like whole grains, fiber-packed veggies, healthy fats and plant-based protein. Options like ...

A plant-based diet can do wonders for your health and Purple Carrot is committed to authentic vegan recipes without compromising on quality. I found most of the meals I made to be healthy but ...

Explore the fascinating origins of hot peppers, examine their diverse varieties, and learn expert insights on their selection ...

says “If you are going for a plant-based lifestyle, try to make it whole-food based”. She recommends experimenting with foods and recipes so you don’t feel your diet is restricted ...

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...