Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Sticking to a vegan diet may be the best way of preventing type 2 diabetes - and mental health problems, according to ...

A compelling study published November 1, 2024 in the American Journal of Lifestyle Medicine reveals that a one-month ...

Vegan vs omnivore diet was associated with greater weight loss and improved lipid profiles at 6 and 24 months among Black adults.

A recent trend for weight loss is the ‘carnivore diet’ where adherents eat only animal products, such as meat, fish, eggs, ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Weight loss benefits: Switching to a plant-based diet can lead to significant weight loss, with studies indicating a potential 5-10% reduction in body weight. Such a decrease can alleviate ...

Discover seven protein-rich plant ... your diet. Learn about their protein content and how they can support muscle growth, weight management, and overall well-being. Why plant-based foods?