Most likely! Taking a plant-based approach to nutrition may support healthy weight loss in addition to offering a range of ...

While it's not possible to stop the brain from aging – at least not yet – there might be ways to slow down its decline, and a ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...

Switching to a plant-based diet isn't just a lifestyle choice—it's a powerful tool for better health. Learn how it can help prevent and manage Type 2 Diabetes effectively.

A plant-based diet could help. How ... 5:29AM Which diet has Kim Kardashian done on and off for years to lose weight? From a diet that Kim Kardashian claims helped her lose 27kg post-pregnancy ...

Research studies have found that following a plant-based diet with no animal products (known as a vegan diet) can be just as effective or in some cases even more effective at lowering weight and ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Plant based diets are ... amylase increasing your diet in starches very quickly could have a horrible effect. It could lead to bad blood sugar balance, the inability to feel a sense of fullness when ...