Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Vegan vs omnivore diet was associated with greater weight loss and improved lipid profiles at 6 and 24 months among Black adults.

Sticking to a vegan diet may be the best way of preventing type 2 diabetes - and mental health problems, according to ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

A recent trend for weight loss is the ‘carnivore diet’ where adherents eat only animal products, such as meat, fish, eggs, ...

Weight loss benefits: Switching to a plant-based diet can lead to significant weight loss, with studies indicating a potential 5-10% reduction in body weight. Such a decrease can alleviate ...

Discover seven protein-rich plant ... your diet. Learn about their protein content and how they can support muscle growth, weight management, and overall well-being. Why plant-based foods?

The Mediterranean diet has long been hailed as the healthiest eating plan, with heaps of evidence to support its many benefits. According to the Cleveland Clinic, it’s been linked to better ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

After a health scare, Shauné H. started eating healthy, eventually adopting a plant-based diet, and went from walking to ...