Vegan vs omnivore diet was associated with greater weight loss and improved lipid profiles at 6 and 24 months among Black adults.
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11 Ways to Spot a Fad Diet (and Why a Balanced Diet is Healthier)Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...
Registered dietitian nutritionist Carrie Dennett explains a debate about whether diet or environment has the biggest impact ...
As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...
Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...
IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...
A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily ...
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