Leave to stand for 1 minute. Serve the pork and sauce with the courgetti. For 400 kcal, increase the pork to 150g/5½oz and the crème fraîche to 4 tablespoons. You can buy courgetti already ...

To serve, pour the mushroom sauce onto a plate, place the pork escalope on top and serve with the fondant potatoes.

Pork tenderloin is one of the most versatile meats—always tender and flavorful. It pairs perfectly with any spice or sauce you choose. Plus, it cooks quickly, making it a convenient option for any ...