I nspiring affirmations can enhance a daily routine to provide more self-confidence and assurance when going into a day.
Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...
Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the ...
And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...
Similarly, former Strictly Come Dancing professional Oti Mabuse was seen using positive affirmations on I'm a Celebrity to calm her nerves down before doing a sky dive out of a plane. As she was about ...