These healthy snacks are perfect as post-workout snack, pre-workout, you also can take them to travels, picnics o to school and work. Some of these healthy recipes are even dairy free and vegan.

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Instead of letting that leftover pumpkin puree from your Thanksgiving pie go to waste, explore these creative ways to use it ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

“But now, if you’re vegetarian or plant ... a nutrition coaching and workout platform, to help women ace their health goals. A huge advocate for incorporating protein into your diet, hit follow for ...

Lentils, chickpeas, and beans are high in protein and can be used in various dishes. Foods like Greek yogurt, milk, and cheese are excellent sources of protein for vegetarians. Supplements like pea or ...

Each one of the nostalgic vegan dinner recipes included here draws on existing comfort foods with a unique, plant-based twist ...

Dr Kate Laffan Those who request vegetarian meals in social situations such as at dinner parties and the pub are perceived more positively if they make the request for health rather than environmental ...

Purple Carrot is the only completely vegan meal kit service and it takes plant-based cooking seriously. You won't find many recipes that try to imitate meat, but just lots of recipes featuring ...

Options include a complete Thanksgiving feast, everything but the turkey side dishes, vegan meals, and gluten-free bakery items. You can also add wine and Family Jones pre-mixed cocktails to orders.