These healthy snacks are perfect as post-workout snack, pre-workout, you also can take them to travels, picnics o to school and work. Some of these healthy recipes are even dairy free and vegan.

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Having a range of protein meal options throughout the day can also ... Perfect for a grab-and-go post-workout snack, these muffins will fuel you up and keep you feeling fuller longer.” ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Instead of letting that leftover pumpkin puree from your Thanksgiving pie go to waste, explore these creative ways to use it ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

4. RSP AminoLean Recovery – Post Workout BCAAs Amino Acids Supplement + Electrolytes, BCAAs and EAAs for Hydration Boost, Immunity Support – Muscle Recovery Drink, Vegan Aminos, Tropical Punch ...

Looking for a healthy dessert that doesn’t compromise on flavor? These No-Sugar, No-Flour Cookies are perfect for satisf ...

Discover protein-rich fruits like guava, mulberries, and jackfruit that can boost your daily intake in a deliciously natural ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

These bars are great for meal replacement, office snacks, on-the-go breakfast or lunch, building lean muscle, muscle recovery, and pre or post workouts. In summary, the Orgain Organic Vegan ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...