Tofu sits with edamame, tempeh, and soy protein powder as one of the best sources of high-quality vegan protein. Just like any other form of protein, including tofu in your post-workout meals can help ...

Refuel with these speedy muscle building meal ideas, perfect for a post-workout and pre-work breakfast ... in animal protein sources than in a vegan sources.” So, 20g of protein from milk ...

It’s the ultimate comfort fitness food – whether you’re having it post-workout or the day before a big race. Many vegan pasta recipes are focused on tomatoes or blended cashews, and both of ...