While most women are advised to consume iron-rich foods, folic acid supplements, and dairy for calcium, there are several ...
Luke Coutinho, a globally renowned holistic nutrition, integrative, and lifestyle expert, appreciated Prime Minister Narendra ...
The study observed that when the babies are exposed to certain flavours and smell when they are in the womb, they tend to design their eating habits around that. This can help us understanding eating ...
1. Heat 1 tbsp ghee in a pan, add gond (edible gum),and fry until it puffs up. Remove and set aside. 2. In the same pan (without adding extra ghee), dry roast almonds, cashews, walnuts, pumpkin seeds, ...
Known for her incredible acting talent and gorgeous looks, fans are desperate to know what Michelle Keegan's diet secret is ...
Women, on the other hand, have specific nutritional needs tied to their menstrual cycles, pregnancy, breastfeeding, and menopause. For example, women require more iron due to monthly blood loss ...
Avocado is another pregnancy-safe food that Michelle can continue to enjoy. This superfood pairs excellently with egg whites, balancing out the otherwise low-calorie meal to make it more ...
The booklet also gives a clear explanation of how to achieve a balanced diet, and contains recipes, snack ideas and a list of pregnancy superfoods. Superfoods are packed with goodness and include ...