A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

It's kind of similar to doing a pull-up, but you're going in the opposite ... at home to replicate this without getting a ...

One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...

When it comes to heart rate monitors, the chest strap is by far the most accurate piece of wearable tech. The Polar H10 works ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

Ben Wintour looked over the equipment that made up the London outdoor exercise park: pull-up bars, parallel bars, angled ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

If you’ve seen Scarlett Johansson play Black Widow in any of the Marvel movies, you know she’s in fighting shape. But it ...

If you’re looking to enhance your gym routine and maximise results, the push-pull-legs (PPL) workout split is worth ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...