Saurabh Aggarwal, a Bengaluru entrepreneur, turned the city's pothole problem into a humorous fitness routine on LinkedIn.

I meet with a lot of personal training clients who want to build strength in their lower body but don’t know where to start.

This makes it an efficient exercise for time-strapped lifters ... If your upper body stays more vertical, you'll emphasize ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

For this workout, perform three sets of each exercise stated below, followed by a 30–90 second rest between each set. If you ...