Pot Quinoa Chili  Ingredients: 1 tablespoon olive oil 1 medium onion, diced 3 cloves of garlic, minced ...

Following a high-protein diet? Make mealtimes easy with our high-protein recipe inspiration and meal prep ideas.

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs will actually double the protein in the dish. Just add cottage cheese for ...

Plain grits are low in fat and protein and high in carbohydrates ... Cereals, Quaker, hominy grits, white, quick, dry. MedlinePlus. Saturated fat. Food and Drug Administration.

This Italian breakfast cake is simple and quick to make, and stays moist for a good few days.