Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your progress.

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

Losing with with diabetes is not easy but not impossible too. Here is a basic routine to burn calories with glucose level in ...

Ozempic and related GLP-1 drugs have taken Europe and North America by storm and have quickly become the darling of the ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.