Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...

It's easy to get lost in the blur of life's fast pace ... common sources of anxiety or stress. In those moments, you might turn to words of encouragement to lift your spirit and rethink your ...

Reducing stress isn’t a one-time action or conversation. It starts by taking intentional, consistent steps to improve your workplace—one day at a time. And while you might not see changes overnight, ...

For many, heading straight to college and then into the working world is seen as the best way forward. But what if a break ...

f you’re in a funk and seeking to get out of it, getting off the couch and into your body can give you the boost that you ...

Forest bathing, a Japanese practice of immersing oneself in nature, is gaining popularity as a stress reliever. It involves ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

For many of us Election Day — and its aftermath — will be abnormally stressful. Employing a few simple strategies may help ...

In this case, your doctor may prescribe you a treatment such as orticosteroids, a steroid used to reduce inflammation in the body. No one can live a totally stress-free life, but if you're prone ...