Studies show that just 20 seconds of self-compassionate touch daily can significantly improve emotional resilience. Research ...

At Inspire Confidence Group our daily goal is to inspire confidence, simplify your life, and reduce your stress.

Discover 5 lifestyle hacks to help your child reduce exam stress, improve focus, and boost performance with balanced routines ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Aries Health Horoscope Today Dear Aries locals, your health will take the center stage today. Pay attention to any minor ...

The Surgeon General’s Advisory says parents face a wide variety of challenges, from worrying about money and safety to ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

College students tend to experience high levels of stress, taking a toll on their social, emotional and physical health.

A devoted meditator, Eli Susman wanted to deepen his practice, and his meditation journey took him across the world. He spent ...

This week's issue of Country Life — and how to subscribe or get your copy Find out what's in this week's issue of Country Life — and how to save over 50% on the cover price when you take out a ...