Discover why hope may be more effective than mindfulness in reducing stress. Learn five ways to cultivate hope for better ...

At Inspire Confidence Group our daily goal is to inspire confidence, simplify your life, and reduce your stress.

Studies show that just 20 seconds of self-compassionate touch daily can significantly improve emotional resilience. Research ...

New research suggests assertiveness can reduce stress, anxiety, and depression. Assertiveness can also improve self-esteem ...

Discover 5 lifestyle hacks to help your child reduce exam stress, improve focus, and boost performance with balanced routines ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Regular mindfulness practice can reduce stress and improve mental clarity ... away from stress and towards the positive aspects of your life. Reflect on things you’re thankful for each day ...

Here are five simple strategies that can help you manage stress and improve your well-being, according to mindfulness experts ...

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks ...