Research at the University of Portsmouth has explored the relationship between high impulsivity and boredom, in an effort to ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

Learning to be intentional about what really matters to you can reduce anxiety and stress and create a healthier life balance ...

Studies show that just 20 seconds of self-compassionate touch daily can significantly improve emotional resilience. Research ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Discover 5 lifestyle hacks to help your child reduce exam stress, improve focus, and boost performance with balanced routines ...

At Inspire Confidence Group our daily goal is to inspire confidence, simplify your life, and reduce your stress.

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

Imagine waking up one morning, reaching for your phone, and instead of scrolling through endless feeds, you take a deep breath, stretch, and enjoy a quiet moment of peace. The sun filters through your ...

Dr Joe Dispenza, who is a neuroscientist and expert in mindfulness, claims your thoughts can have a huge impact on your health, both positively and negatively.

“There’s things I wish I would’ve known,” 53-year-old nutritionist Manisha said in a TikTok video, while reflecting on her ...