Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

it is important that you identify ways to manage and reduce stress in your life. There are many ways to cope with stress.

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

We all have those moments when life feels overwhelming ... Get all the news you need in your inbox each morning. Here are Dr. Gold’s top suggestions for how to reduce stress: That depends.

Instead of succumbing to stress-fueled symptoms, you can prepare for challenging situations in advance and reduce stress ... they can approach their life with more courage than they imagined. If you ...

Stress can drain the joy from your day, but does it serve any purpose in your life? Use WebMD's quiz to test your knowledge of the “stress response.” ...

Reducing stress isn’t a one-time action or conversation. It starts by taking intentional, consistent steps to improve your workplace—one day at a time. And while you might not see changes overnight, ...

Experiencing “good” stress is motivating and is an essential part of life. Feeling an appropriate amount of stress gives you the drive you need to study for a test, do well on a job interview, and ...

It's easy to get lost in the blur of life's fast pace ... common sources of anxiety or stress. In those moments, you might turn to words of encouragement to lift your spirit and rethink your ...

Have a specific strategy in your life that works for you when it comes ... but the reason I exercise is to reduce my stress. So having a specific plan of action to reduce your stress is very ...

For many of us Election Day — and its aftermath — will be abnormally stressful. Employing a few simple strategies may help ...

Take Medindia’s Life Stressor Test that is designed to provide a reliable and comprehensive evaluation of your stress levels by utilizing the authentic Holmes and Rahe scale, a widely recognized ...