Balancing this transition can sometimes be draining and stressful. Here are tips to help students cope with these changes.

Mindfulness and meditation offer young people effective ways to manage stress and anxiety in a world that can often feel overwhelming. By adopting these simple practices, youth can cultivate ...

Nerve-wracking events, from exams to train travel, set off my symptoms - so I tried hypnotherapy to get better at relaxing ...

If night anxiety is significantly affecting your sleep or daily life, consider speaking with a mental health professional.

Grappling with obesity and the metabolic diseases cascading from it, they are now among the plurality of Americans who have ...

Learn how to create a balanced night routine for students that promotes productivity, social well-being, and adequate sleep.

Chronic stress affects the heart, digestive system, immune system, and more. Effective management includes regular exercise, a balanced diet, quality sleep, relaxation techniques, and seeking ...

techniques at home to alleviate this stress. In an interview with HT Lifestyle, Dr Ajay Sharma, Chief Medical Director of Eye-Q Super Speciality Hospitals, asserted that in the hustle of stressful ...

By focusing on key areas of health, one can enhance their quality of life and enjoy a vibrant, active life well into their ...