Effective NEET preparation requires more than just academics; incorporating mindfulness, regular exercise, and a balanced ...

Exams can be a stressful time for students, with pressure to perform well often leading to anxiety and nervousness. By preparing ahead of time, practicing relaxation techniques, and maintaining a ...

techniques at home to alleviate this stress. In an interview with HT Lifestyle, Dr Ajay Sharma, Chief Medical Director of Eye-Q Super Speciality Hospitals, asserted that in the hustle of stressful ...

Are young people becoming increasingly empowered in how they manage stress? In other words, if we want sports and relaxation techniques to have a lasting impact on younger generations day-to-day lives ...

As a student, juggling classes, assignments, and other responsibilities can be overwhelming. These simple relaxation techniques can help you manage stress and recharge quickly. Tap to read.

Help your child learn various and very healthy ways to cope with stress and hard emotions. This could include exercise, some relaxation techniques, or being outdoors in nature. Monitor their media ...

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Here, she offers her top tips for a morning routine that does just that, allowing everyone in your household to set off for school or work without a hitch. Take the pressure off your mornings by ...

It can all add to a big bundle of stress during the week ... If you’re preparing for the mayhem of fashion week, heed the tips these insiders have shared. Your health and mental well-being ...

As I was going through my GCSEs at the time, I thought my symptoms were down to stress with school exams. “Thankfully my mum took me to the doctor as she thought it could be something more than ...