8 Physical Ways to Relieve Stress if Breathwork Isn’t Doing It For You
Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.
What stress really does to your body — and what to do about it
In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...
Yahoo9h
Does your jaw click? Do you grind your teeth? It could be this little-known condition
Stress can lead to jaw tension and teeth grinding ... they understand the need for an intervention to reduce that habit.” ...
How to Run Relaxed and How It Helps Performance, According to Experts
To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...
The Citizen12d
Pain in the neck? The surprising role of tongue-ties in chronic pain relief
Undiagnosed tongue-tie may play a significant role in unresolved neck and jaw pain. A relatively new field of research into the role of the tongue in neck and jaw pain has led to exciting discoveries ...
The Cut on MSN8d
PSA: Unclench Your Jaw
No. But there is one low-lift thing we can all do to get some relief from election anxiety: unclench our jaws. You are ...
How to stop grinding your teeth and what it really sounds like
A tender jaw, worn-down teeth and mysterious headaches can all be telltale signs of bruxism (teeth grinding), an issue that ...
Fort Worth Orthodontist Helps Patients Achieve Lasting Relief From TMJ Pain
Dr. Ciro Cabal specializes in providing patients with lasting relief from TMJ pain, a condition that can significantly impact one's quality of life ...
Election stressed you out? Here’s how to manage anxiety.
Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.