Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

Stress can lead to jaw tension and teeth grinding ... they understand the need for an intervention to reduce that habit.” ...

Face yoga is a natural, noninvasive technique that involves exercises, massages, and relaxation techniques to tone and ...

A tender jaw, worn-down teeth and mysterious headaches can all be telltale signs of bruxism (teeth grinding), an issue that ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

So, what are some natural ways to treat TMJ? Eat soft stews, smoothies, soups, and steamed vegetables to reduce joint pain and swelling, adding omega-3 fatty acids can fight inflammation and improve ...

No. But there is one low-lift thing we can all do to get some relief from election anxiety: unclench our jaws. You are ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

TMJ has a variety of risks and is often caused by grinding or clenching our teeth, also called bruxism, arthritis in the jaw joints, a broken or dislocated jaw, stress or malocclusion ... sleep apnea.

If you don't have anxiety, it's very possible that you have a friend, sibling, child, parent or even a coworker who does. According to the National Institute of Mental Health, more than 31% of U.S ...