Working Well: The simple act of taking deep breaths can reduce stress and anxiety
Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...
The Ultrahuman Ring Air Helped Me Reduce My Stress—Here’s How
As a busy mother to five kids, I tested the Ultrahuman Ring Air to see if it could improve my stress levels and sleep habits.
Verywell Mind on MSN1d
The Best Essential Oils for Stress Relief and How to Use Them
Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...
8 Physical Ways to Relieve Stress if Breathwork Isn’t Doing It For You
Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.
Psychology Today9d
5 Micro-Meditations to Reduce Stress
If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...
Psychology Today15h
My Parkinson's Year 5 Update
When I was diagnosed with Parkinson’s in August 2019, a doctor told me that Sinemet (Levodopa/Carbidopa), the starter drug of ...
The Best Stress Relief Products to Help Ease Election Anxiety, From Weighted Blankets and Meditation Apps to Hot Cocoa and More
We've found the best apps, (non-psychedelic) mushroom gummies, aromatherapy rollers and more to help calm the mind and body.
My daughter was too overwhelmed to focus on her college applications. I became the nagging parent.
My high-achieving high school senior was too overwhelmed to work on her college applications. I developed a plan to get her ...
My social media is helpful and positive. Here is how yours can be, too
Cutting social media out may not feel like a realistic option, but making changes to how you use it can make a big difference ...
WTAE-TV6d
Decorating early for Christmas proves to be a way to relieve stress for some
AND WITH JUST THE WHOLE DIVERSE SOCIETY THAT WE’RE LIVING IN, I DECIDED I HAD TO BRING SOME CHEER INTO MY LIFE. I SAID, JUST DECORATE FOR CHRISTMAS AND TURN OFF THE TV. IT’S FAMILIES LIKE THE ...