Molly says spending eight hours a day dealing with customers and scrolling through social media made her feel 'constantly overwhelmed and stressed'.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Data from the Veterans Administration estimates that in 2016, 8,000 post-9/11 veterans were dealing with some form of ...

Undaunted, my daughter checked out books about dog breeds at the library and pored over them. She made lists of how the ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

And, at the end of the day, “the time you spend in therapy is for you and about you,” therapist Beth Brown, director of ...

When I was diagnosed with Parkinson’s in August 2019, a doctor told me that Sinemet (Levodopa/Carbidopa), the starter drug of ...

You may have noticed during times of high stress you're remembering your dreams more often. People describe having vivid ...

Different stressors require different solutions or coping strategies.” Plus, working out what’s behind your chronic stress ...

My high-achieving high school senior was too overwhelmed to work on her college applications. I developed a plan to get her ...