Molly says spending eight hours a day dealing with customers and scrolling through social media made her feel 'constantly overwhelmed and stressed'.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Undaunted, my daughter checked out books about dog breeds at the library and pored over them. She made lists of how the ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

And, at the end of the day, “the time you spend in therapy is for you and about you,” therapist Beth Brown, director of ...

When I was diagnosed with Parkinson’s in August 2019, a doctor told me that Sinemet (Levodopa/Carbidopa), the starter drug of ...

My high-achieving high school senior was too overwhelmed to work on her college applications. I developed a plan to get her ...

You can thank our modern go-go-go society, she says. “A high-stress lifestyle, which many people lead, puts you constantly in ...

Roughly 7% of all US service veterans have PTSD, with symptoms such as severe anxiety, sleep disturbances and agoraphobia.

DEAR SILENT TRAUMA: Don’t try to force your friend to go to the police. Hopefully she will do that in time. Instead, encourage her to write down her experience in detail so that she has a record of it ...

Many veterans suffer from post-traumatic stress disorder after being deployed. A veteran in Winston-Salem says his service ...