Deep breathing slows down the nervous system. Just five minutes of slow, calm breathing is enough to relieve tension.

While aging is the reason for gray hair and genetics being the most influential in terms of the timing, Dr. Gohara says ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Data from the Veterans Administration estimates that in 2016, 8,000 post-9/11 veterans were dealing with some form of ...

Undaunted, my daughter checked out books about dog breeds at the library and pored over them. She made lists of how the ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

And, at the end of the day, “the time you spend in therapy is for you and about you,” therapist Beth Brown, director of ...

When I was diagnosed with Parkinson’s in August 2019, a doctor told me that Sinemet (Levodopa/Carbidopa), the starter drug of ...

My high-achieving high school senior was too overwhelmed to work on her college applications. I developed a plan to get her ...

Vice President Kamala Harris, during last week’s concession speech at her alma mater, Howard University, gave her supporters ...

A ‘PHONE’ addict mum has resorted to LOCKING away her iPhone and swapping it for old school Nokia every night – to ‘take back control’ and help banish her ...