A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Certain cheeses have more carbs than others, such as cheese-like products in a can. Find out which cheese ranks lowest in ...

Rich in fiber and naturally gluten-free, spaghetti squash in this recipe is great for people with celiac disease or related ...

Give your tabbouleh a low-carb makeover by using cauliflower rice as the base. Mix it with chopped tomatoes, cucumbers, ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

This Keto Air Fryer Pizza recipe is topped with fresh mozzarella, pepperoni and a low carb tomato sauce. Simply made with a ...

I tried 23 frozen meals from Trader Joe's to find the best. My favorites were the riced cauliflower bowl, mushroom ravioli, ...

Two Denver-based businesses, Sweet Logic and Dog Sauce, are gearing up for an incredible opportunity to showcase their ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...

The theory is that the change in carbohydrate intake can support muscle building and recovery, as well as fat metabolism and energy levels. By having days of low carb intake, the body switches to ...