Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

Try these effective dumbbell shoulder exercises when you want to carve capped deltoid muscles, beef up your shoulders, and ...

A regular dip involves hoisting your body weight onto two parallel bars. With a bench dip, you’ll use a bench to dip your ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

See quick ways to make planks, squats, bridges, push-ups, jumping jacks, and ab exercises easier to do if you have obesity.