After flexion of your painful shoulder is equal to that of your nonpainful shoulder, you may stop exercises 5. Substitute ...

Side-to-side neck stretch helps reduce muscle stiffness and improves body posture. Tilt your neck to the right side and bring ...

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

If you sit at a desk staring at a screen for long periods of time, that takes a toll on your posture and alignment, leading ...

Our shoulders are the workhorse of the body, which lets us lift, reach, and throw. However, there is always a possibil ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Trainer Adam over at Gainesville Health and Fitness shows us a few shoulder exercises in this week’s Your Fitness.

If you want to tone your back and upper arms, try the intense and effective lat pulldowns. Here's how to do it properly!