EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

A regular dip involves hoisting your body weight onto two parallel bars. With a bench dip, you’ll use a bench to dip your ...

When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Heart disease remains the number one cause of death in the U.S. And looking for warning signs, including shoulder pain, can ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.