How to Do Lateral Raises Without Messing Up Your Shoulders
EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best ...
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Elevating shoulder flexibility with African shepherding movements
Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...
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Enhancing upper back strength with African stone carving movements
Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...
5 Best Total-Body Workouts To Slim Down Your Belly
A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.
Powerlifting Technique on MSN1d
This is How Powerlifters Train Shoulders For Maximum Strength
Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...
Even exercise has a gender gap
As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...
7 Best Functional Training Exercises To Build Strength All Over
A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.
Achilles tendonitis – preventative exercises and how to treat it
Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...