You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin tucks, ear to shoulder stretches, side-to-side neck stretches, upward neck ...

Extensions of shoulder pain arm using opposite arm OR with broomstick or Booyah. (10 repetitions) After the extension of your ...

From there, holding the tape taut, they should stretch the tape straight across to the tip of your other shoulder blade. The measurement is your shoulder width. If you’re by yourself and want to ...

It’s still summer today, but fall arrives tomorrow. Take a minute to pause on the threshold. By Melissa Kirsch I received the “They’re back!” text from my friend Greg in Oxford, Miss., on ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Trainer Adam over at Gainesville Health and Fitness shows us a few shoulder exercises in this week’s Your Fitness.

Trainer Leslie Khoo is a quiet achiever. He seldom makes the headlines and, when his horses do good, you do not hear him ...

Assistive technologies are devices that use electrical currents or mechanical means (e.g. splinting) to stretch muscles and soft tissues.

Frankie Capan III has done just about everything on the Korn Ferry Tour this season, including clinching his PGA Tour card just last week as he sits 15th on the Tour’s points list, except win.

Bellavinino (Get Stormy), who was a fast-closing second in the Kentucky Downs Juvenile Fillies Stakes in her most recent ...