You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin tucks, ear to shoulder stretches, side-to-side neck stretches, upward neck ...

Sitting for long periods is associated with pain in the spine, shoulder, neck, and arms. Some yoga poses and arm stretches may help relieve pain and stiffness in these areas while improving ...

From there, holding the tape taut, they should stretch the tape straight across to the tip of your other shoulder blade. The measurement is your shoulder width. If you’re by yourself and want to ...

As you hold the position, focus on cyclic breathing in and out of your nose. The prone shoulder stretch hits the pecs, arms, and anterior deltoids and more widely targets the torso and muscles ...

It’s still summer today, but fall arrives tomorrow. Take a minute to pause on the threshold. By Melissa Kirsch I received the “They’re back!” text from my friend Greg in Oxford, Miss., on ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

As many destinations see more tourists spill into the shoulders, what’s the best way to avoid these offseason crowds?

you won’t get quite as good of a stretch as you would with cables or the Arnold lying raise.” “For whatever reason, having ...

Trainer Adam over at Gainesville Health and Fitness shows us a few shoulder exercises in this week’s Your Fitness.

Therefore, most of us want to know what the best bicep exercises are to build muscle ... Both heads stem from the scapula – shoulder blade – and come together in the middle of the arm to ...