You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

After flexion of your painful shoulder is equal to that of your nonpainful shoulder, you may stop exercises 5. Substitute ...

you won’t get quite as good of a stretch as you would with cables or the Arnold lying raise.” “For whatever reason, having ...

SUMMER can throw us off our routine and getting back into working out can seem impossible as the holiday season winds down. While the gym might be the last place you want to go as you wallow in ...

If you sit at a desk staring at a screen for long periods of time, that takes a toll on your posture and alignment, leading ...

As many destinations see more tourists spill into the shoulders, what’s the best way to avoid these offseason crowds?