A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

If you're looking for shoulder exercises for women to build a strong upper body, you've come to the right place. When most people think about weight training, they might consider doing glute ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The deltoids are the muscles that cover the front ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

This exercise helps to gently loosen the shoulder joint using passive movement. How to do it: Stand with your unaffected arm resting on a table or sturdy surface for support. Let your affected arm ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

You don’t need to spend hours working them either, just grab a pair of dumbbells (or two large water bottles) and add this five minute workout onto your next upper body session. Our shoulders ...

We use our shoulders for almost every upper body exercise, as well as in our daily activities, making it essential to ensure that they are strong, stable, and resilient. Unfortunately, shoulder ...

Fitness trainer Emma Obayuvana is a member of the Strong Women Collective ... key is simple exercises, good form, and slowing the movements down to challenge and develop shoulder strength and ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...