A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

WAKING up with a face that looks a little puffier than usual can really set your day off on the wrong foot. Not only may you feel uncomfortable with how you look, but you might find that your ...

Speaking exclusively to DailyMail.com, Sandy - who previously showcased Ivanka's jaw-dropping strength on Instagram - detailed ... Deadlifts are one of the most functional and basic exercises, and it ...

A trainer outlines how to perform five of the best battle rope workouts for a slim waistline and overall weight loss.

Also you will increase your risk of heart disease with a high fat diet - whether you exercise or not. It's also easy to overestimate the amount of calories that can be burnt when you exercise ...

This is a top-quality glossy magazine from the leading slimming club network known as Slimming World. The magazine will have amazing ‘before and after’ success stories of real readers to inspire ...

The friend recommended the Slimming World group based in Rosegrove, Burnley. Having tried many diets, with limited success, she was worried the provisions at Slimming World would mean they would ...

Jowls are excess or saggy skin around the jaw, neck, and chin. They affect most people as they age and the skin becomes less elastic. Facial exercises, fillers, and laser therapy may help reduce them.