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How to Get Rid of Sore Muscles: 10 Relief Tips
Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...
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Stiff neck? This yoga teacher's five stretches will help ease tension and release stress—and you can do them at your desk
Neck tension can be caused by many things, from poor posture to awkward sleeping positions, but the prime suspect is a thoroughly modern one. "Desk jobs increase neck tension by keeping us sitting and ...
5 signs you need to replace your pillow, plus top 3 deals to shop this weekend
Over time, the surface of your pillow absorbs dirt, sweat, oils and dead skin cells. Continuing to sleep on these will ...
Best orthopaedic pillows to help ease neck and back pains
The word ‘orthopaedic’ may be mostly associated with the elderly, but in fact, anyone can suffer from orthopaedic issues.The ...