Slowly rotate your head in a circular ... shoulders and neck. Winograd suggested three areas to look at if you are ...

Tanya-lee Holmes went to sleep with a sore neck and woke up paralysed on ... In May 2016, the then 39-year-old spent six weeks with unexplained neck pain her doctor believed was simply a kinked ...

If you suffer from neck pain or find your neck stiff and sore in the morning after sleeping ... it doesn’t feel stiff on your neck, head, or shoulders but cushions you while you sleep.

Spending extended periods in this posture results in a rounded upper back with your head hanging forward, which can aggravate neck pain and deform your spine. This hunched posture puts the body under ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

Every year more than 12,000 Brits are diagnosed with head and neck cancers, which typically affect the mouth, nose and throat ...

In total, 11 of our testers spent up to 3 months testing each of the 118 pillows to see which was the best for neck pain in a head-to-head comparison. Each tester tried the pillow out in the ...

While working as a community pharmacist, registered pharmacist Carmel Hinds has encountered patients seeking relief from persistent neck pain on a weekly basis. This common issue, often resulting ...

If the sinuses are clogged, the same thing happens in your head, which causes pain.” Therapy is based on cleansing and decongesting the nose. This can be accomplished with something as simple as nasal ...

Over time, the surface of your pillow absorbs dirt, sweat, oils and dead skin cells. Continuing to sleep on these will ...

Say hello to your new sore neck saviour ... may be the answer to peaceful, pain-free dreams. Don’t dismiss the unusual shape of this Tempur pillow - it’s carefully contoured to slide under that nook ...

Shoppers 60+ credit the contoured head cushion for their comfier snoozing: 'Sleeping on my back is no longer an issue.' ...