Pepper soup offers much more than relief from a stuffy nose and sore throat. Pepper soup is a versatile Nigerian soup made ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

If you wake up feeling like a cold is coming on, the best thing is to have a hot shower. Professor Ron Eccles, a cold-and-flu ...

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

No major brand rules the pasta aisle right now like Rao's. We tried over a dozen varieties to find the label's most crave-worthy flavor.