But why are you waking up as stiff as an ironing board in the first place ... there's a greater chance of arthritis in our ...

“A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders ... the back of your head with both hands. This exercise relieves tension in the neck muscles, increases ...

WOKEN up stiff, sore and unable to move comfortably ... of arthritis in our joints," he explains. "People that don't exercise will be more prone to this and obviously as we get older, we probably ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

If you find yourself feeling stiff and achy first thing in the morning or after long periods of sitting, a quick stretch can be just what your body needs to reset.  Try this A-B-C routine, designed to ...

Your first instinct is to pull your head toward your shoulder, trying to lengthen your stiff ... neck and shoulders. Finally, ...

But when fascia becomes dry and stiff (you can think of them synonymously), discomfort ... That’s where fascia work such as ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

While maintaining good posture is more than just how you sit or stand, you may significantly improve your ability by ...

This therapeutic technique involves using suction cups on your skin to improve blood flow to the area and separate your ...