If you find yourself feeling stiff and achy first thing in the morning or after long periods of sitting, a quick stretch can be just what your body needs to reset.  Try this A-B-C routine, designed to ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

Frozen shoulder, also called adhesive capsulitis, involves stiffness and pain in the shoulder joint, as described by Mayo ...

There are ways a person can lower their own blood pressure, including keeping to a healthy weight, eating a balanced diet, ...

Is shoulder pain making your days harder? If you are tired of tension and stiffness slowing you down, a good shoulder ...

and it can help to normalize muscle imbalance and improve shoulder mobility. While sitting for a long time on a chair causes muscle stiffness and malalignment of the shoulders and arms due to ...

Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how to prevent it.

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...

Your guide to finding the perfect MTB handlebar for you and understanding why choosing the right bar is so important.

The long hours at the desk job are one of the major causes of several health issues. Scroll down to learn desk exercises that can help prevent health problems.

Dr. Carrie Jose, in her latest Health and Wellness column, shares five ways to enjoy fall activities pain-free ...

After a day at the desk, you might notice aches and pains in your back, shoulders and hips. If you stand up and try to touch ...